35 Million Fasts and Counting

From zero to 35 million fasts completed—we couldn’t be more proud of the Zero crew for hitting this huge milestone with us. To celebrate the users who got us here, we’ve rolled up some other interesting stats. From where in the world you’re fasting to which fast protocol is your favorite, check out more below. […]

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How to Stay Hydrated While Fasting

Guest Writer: Jordan Rosenfeld When it comes to fasting, a lot of emphasis is placed on what we eat (or don’t eat), which makes it easy to forget about another crucial element: staying hydrated. With the exception of people who fast from both food and water for the religious holiday of Ramadan, it’s generally not recommended […]

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Exercise and Fasting

Guest Writer: Jordan Rosenfeld Though people fast for many different reasons, fasting and exercise are often undertaken together. Depending on the type fast and exercise you complete, it may or may not be a good idea to combine the two—there are a number of complexities to consider given the different types of fasts and physical […]

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When to Eat

The big debate for decades has mostly been around what we should be eating — vegan vs. high carb, low fat vs. Mediterranean, and so on — but arguably, an equally important question is when should we be eating? Does the time of day we eat have an impact on our health? How about the frequency of meals and […]

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The Physiology of Fasting

Fasting practices vary depending on the purpose of the fast, desired outcomes, and individual goals. Different durations, frequencies, and the amount and type of nutrient restriction involved are all factors that can change per individual. Even though the basis of fasting — overall energy and nutrient restriction — is consistent, the amount of time that […]

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Nutrition Q+A

Our health and nutrition advisor, Nicole, is tackling the food questions you crave answers to. Nicole is a Registered Dietitian and Certified Nutrition Support Specialist who practices in the inpatient and the outpatient setting. She has years of experience in the prevention and treatment of chronic disease. In the outpatient setting, she works with patients […]

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Meet LaRonda | Zero User Spotlight

We’re chatting with Zero users around the world to learn more about their unique experiences and to share their stories with the rest of the Zero community. Our first stop: Jamaica—home to LaRonda Robinson. Great-grandmother of five and encourager of hundreds on social media, LaRonda knows all about the importance of positivity and human connection. […]

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The Fast Food Plan

Maintaining your fasting practice can be challenging at times — social outings that revolve around eating, challenging workplace food environments, and peers who aren’t understanding of your health choices all contribute to a lower success rate in hitting your goals. The good news is that there is emerging research around a plan that can offset […]

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Mo’ Motivation, No Problem!

We’ve just gone live with our latest release of Zero for iOS, version 3.0.6, and it’s got some great features to keep you on track with your goals. We know how important it is to stay motivated when you’re just starting to build the habit of fasting — these new features should help. We’ve received […]

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Meet the New Zero

Today, we’re excited to introduce you to the new and improved Zero app. Now you might be thinking to yourself, “Why mess with a good thing?” Glad you asked — we’ve collected feedback from some of our 1.3 million users that let us know these changes will make your Zero experience even better…and we didn’t […]

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