Lack of routine and stress make it difficult to maintain your healthy habits, and if you’re anything like us, you could use some motivation to stay on track with your fasting practice. Enter: #FastMonday. For the next few weeks, we’re encouraging everyone in the Zero community to come together for group fasts on Mondays. Fasting…
A note from our CEO Knowledge is power—especially in times of uncertainty. And while updates are constantly emerging related to COVID-19, I want to share everything our team has learned so far with you. Which is why I’m sitting down with our Chief Medical Officer, Dr. Peter Attia, to answer questions related to your fasting…
Last update 4/20/2020 At Zero, our mission is to help people live a longer, healthier life. That includes uncertain times like these. As part of that commitment, this page will be updated whenever we have more to share. Major updates will also be sent via a push notification in the Zero app. Check your notification…
We worked with our Chief Medical Officer, Dr. Peter Attia, to lay out a plan of action for Zero users during the COVID-19 pandemic. Here is what Dr. Attia suggests based on the best available information.
It’s still the question we see most frequently: “Does [insert item] break my fast?” So we decided a Part II to our first post was in order. Let’s dig in to find out if fish oil, herbs/spices, CBD oil, or BCAAs break your fast. Fish Oil Fish oil itself is a fat, which contains 9…
If something has zero calories, it must be ok to consume during your fasting window, right? Unfortunately for you diet soda lovers, that’s false! Calories aren’t the only fast-breaking culprits—other ingredients in these fizzy beverages can derail your fasting goals. Most diet sodas contain artificial sweeteners (e.g., aspartame, sucralose, saccharin and Ace-K), which have mixed…
Fasting can be tricky for anyone with a sweet tooth. For the extremely strict amongst us who want to get as much out of their fast as possible, it’s likely best to avoid sweeteners all together. Yes, even the ones without any calories. But for those who have a specific goal in mind for their…
Valentine’s Day is upon us, but instead of diving into a heart-shaped box of chocolates (maybe later), we’re digging into some health science on the symbolic organ of the hour—your heart! If your heart’s about to be overflowing with love, you’d better make sure it’s up for the challenge. So what exactly makes a healthy…
Enter to win our healthy habits Grand Prize! Here’s what it includes: One ME OOLER Sleep System to improve your sleep One Oura ring to track your sleep One pair of Xero Shoes to help you stay on the move A signed copy of James Clear’s book, Atomic Habits A year’s supply of ketogenic-certified bars…
When we think about building healthy habits, it’s normal for one of your first thoughts to be about hitting the gym. But as you’re building a fasting practice, is it safe and/or possible to keep working out? The short answer is likely yes. However, you shared lots of other questions with us on this topic,…