Nutrition At Home

As if maintaining healthy eating habits wasn’t hard enough, we now have even more obstacles facing us (like our fridge being roughly 16 steps away at all times). Although there have been some new challenges to acquiring food, many of us are now in an environment with 24/7 access to food and nutrition plans have…

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Start Your Timer, Share a Meal

View this post on Instagram We’re fortunate to have a community that rallies around each other, and today, we’re asking you to rally around an important cause: supporting our frontline heroes and local restaurants with Frontline Foods. @frontlinefoods has delivered almost 200,000 meals to hospitals nationwide. Our CEO, @mmaser has made a donation, and if…

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Meet Oak

We created Big Sky Health with a mission of improving the lives of others by addressing all aspects of health: physical, mental, and emotional. The last month has been hard on us all, and we’ve spent a lot of time thinking about how we can best support you during this time. Enter our free meditation…

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Join us for #FastMonday!

Lack of routine and stress make it difficult to maintain your healthy habits, and if you’re anything like us, you could use some motivation to stay on track with your fasting practice. Enter: #FastMonday.  For the next few weeks, we’re encouraging everyone in the Zero community to come together for group fasts on Mondays. Fasting…

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Fasting and COVID-19 AMA

A note from our CEO Knowledge is power—especially in times of uncertainty. And while updates are constantly emerging related to COVID-19, I want to share everything our team has learned so far with you. Which is why I’m sitting down with our Chief Medical Officer, Dr. Peter Attia, to answer questions related to your fasting…

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Fasting and COVID-19

Fasting and COVID-19

We worked with our Chief Medical Officer, Dr. Peter Attia, to lay out a plan of action for Zero users during the COVID-19 pandemic. Here is what Dr. Attia suggests based on the best available information.

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Will it Break My Fast? | Part II

It’s still the question we see most frequently: “Does [insert item] break my fast?” So we decided a Part II to our first post was in order. Let’s dig in to find out if fish oil, herbs/spices, CBD oil, or BCAAs break your fast. Fish Oil Fish oil itself is a fat, which contains 9…

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Does Diet Soda Break Your Fast?

If something has zero calories, it must be ok to consume during your fasting window, right? Unfortunately for you diet soda lovers, that’s false! Calories aren’t the only fast-breaking culprits—other ingredients in these fizzy beverages can derail your fasting goals. Most diet sodas contain artificial sweeteners (e.g., aspartame, sucralose, saccharin and Ace-K), which have mixed…

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Which Sweeteners Break Your Fast?

Fasting can be tricky for anyone with a sweet tooth. For the extremely strict amongst us who want to get as much out of their fast as possible, it’s likely best to avoid sweeteners all together. Yes, even the ones without any calories.  But for those who have a specific goal in mind for their…

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