While fasting is getting great press for its numerous health benefits, it’s not for everyone. […]
The Fast Food Plan
Maintaining your fasting practice can be challenging at times — social outings that revolve around eating, challenging workplace food environments, and peers who aren’t understanding of your health choices all contribute to a lower success rate in hitting your goals. The good news is that there is emerging research around a plan that can offset […]
Mo’ Motivation, No Problem!
We’ve just gone live with our latest release of Zero for iOS, version 3.0.6, and it’s got some great features to keep you on track with your goals. We know how important it is to stay motivated when you’re just starting to build the habit of fasting — these new features should help. We’ve received […]
Fast Your Way to Autophagy
Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight loss, changes to risk factors for diabetes and heart disease, and longer life. Researchers have been trying to get to the bottom of why fasting is linked to longevity […]
Eating Green
If you’re not up to wearing green this St. Patrick’s Day, try eating green instead. […]
Should You Supplement While Fasting?
It stands to reason that if you’re taking in fewer calories by fasting, you are also probably taking in fewer vitamins and nutrients. […]
Is Intermittent Fasting the Key to Longevity?
Intermittent fasting is not only good for the waistline, but studies find it may play a role in staving off the degenerative effects of aging. […]
Meet the New Zero
Today, we’re excited to introduce you to the new and improved Zero app. Now you might be thinking to yourself, “Why mess with a good thing?” Glad you asked — we’ve collected feedback from some of our 1.3 million users that let us know these changes will make your Zero experience even better…and we didn’t […]
Intermittent Fasting May Improve Metabolic Syndrome
Metabolic syndrome is what researchers call the cluster of risk factors that increase a person’s risk of other health conditions, particularly diabetes, coronary heart disease, and stroke. […]
Which Type of Fasting is Right for You?
Fasting is a rising trend right now, not only for its powerful weight loss results, but for a host of other health benefits that range from mental clarity to improved metabolic risk factors. […]