How Fasting Helps One ICU Doctor Stay Focused and Alert

By Hafsa Abdulla as told to Allison Goldstein “It’s not a diet, it’s a lifestyle.” Meet Hafsa My name is Hafsa Abdulla, and I am 31 years old. I’m originally from Bahrain, a little island in the Middle East, and I’m currently completing a fellowship in pulmonary and critical care in Detroit, Michigan. I’ve always…

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How our New CEO Lost 55 Pounds

By Tom Conrad, as told to Allison Goldstein My name is Tom Conrad, and I am 52 years old. I split my time between New York City and Sonoma, CA, and I am Big Sky Health’s new CEO. Heaviest Weight: 229 lbs Current Weight: 171 lbs As far back as elementary school, I was conscious…

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Introducing Tom Conrad, Zero’s Next CEO

A Letter from Mike Maser I founded Big Sky Health, makers of Zero, nearly four years ago, with the goal of empowering people to unlock improved health and longevity through fasting. Together, in that time, we’ve fasted for 1.5 billion hours over 100 million fasts. Those are some seriously impressive numbers. And it’s the dedication…

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How to Hack Sugar Cravings

What are some good substitutes for a sweet tooth? Asked By: Shaina P. If you are fighting a sweet tooth, rest assured you are not alone! Scientists are increasingly aware of the drug-like effects of sugar consumption that keep us coming back for more. Removing “added sugars” is a good place to start when trying…

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Meet Marguerite

Say hello to this month’s Zero Hero, Marguerite Palombella. A long-time Zero community member, she balances work, motherhood, a ketogenic diet, and a 23:1 fasting routine…phew! Her stance is ‘zero excuses’ when it comes to prioritizing her health and wellness goals—whether she’s pushing her kids in the stroller to get her steps in or strategically…

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Responsible Fasting Pillars

At Zero, we consider fasting an essential, lifelong habit. Like brushing your teeth or dimming the lights before bed, it’s a practice that can help you manage your weight, better your health, and improve both your immediate and future quality of life.  We’re committed to making the fasting habit accessible and achievable by providing guidance,…

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