The Fast Food Plan

Maintaining your fasting practice can be challenging at times — social outings that revolve around eating, challenging workplace food environments, and peers who aren’t understanding of your health choices all contribute to a lower success rate in hitting your goals. The good news is that there is emerging research around a plan that can offset […]

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Mo’ Motivation, No Problem!

We’ve just gone live with our latest release of Zero for iOS, version 3.0.6, and it’s got some great features to keep you on track with your goals. We know how important it is to stay motivated when you’re just starting to build the habit of fasting — these new features should help. We’ve received […]

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Fast Your Way to Autophagy

Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight loss, changes to risk factors for diabetes and heart disease, and longer life. Researchers have been trying to get to the bottom of why fasting is linked to longevity […]

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Meet the New Zero

Today, we’re excited to introduce you to the new and improved Zero app. Now you might be thinking to yourself, “Why mess with a good thing?” Glad you asked — we’ve collected feedback from some of our 1.3 million users that let us know these changes will make your Zero experience even better…and we didn’t […]

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