With more time spent at home, the environment that we create in our kitchen and pantries is more important than ever. Willpower and motivation to make healthy nutrition choices can only go so far. At some point, we all become vulnerable to our environment and the easy, tempting choices that surround us. Hey, no one…
Our first episode of Ask Zero is now live! This month, Dr. Peter Attia addresses top fasting questions from Zero Plus members like: types of fasts that are most likely to promote autophagy, the best times to exercise during a fast, and the science that shaped Fasting Zones in the app. Watch a preview where…
Zero Plus is here, and we can’t wait for you to try out all of the new premium features your personal fasting coach has to offer. Complete with expert resources and custom fasting plans that evolve with you over time, you’ll be equipped with knowledge and motivation to stay on the fast track. Try a…
Sleep is an incredibly powerful and essential function of life, providing an almost unlimited number of benefits ranging from maintaining the immune system, regulating metabolism/a healthy weight, cognitive function and reduction in chronic disease. However, with the current shifts in our daily lifestyle, it’s easy for sleep patterns to be disrupted. Many of us are…
As if maintaining healthy eating habits wasn’t hard enough, we now have even more obstacles facing us (like our fridge being roughly 16 steps away at all times). Although there have been some new challenges to acquiring food, many of us are now in an environment with 24/7 access to food and nutrition plans have…
View this post on Instagram We’re fortunate to have a community that rallies around each other, and today, we’re asking you to rally around an important cause: supporting our frontline heroes and local restaurants with Frontline Foods. @frontlinefoods has delivered almost 200,000 meals to hospitals nationwide. Our CEO, @mmaser has made a donation, and if…
We created Big Sky Health with a mission of improving the lives of others by addressing all aspects of health: physical, mental, and emotional. The last month has been hard on us all, and we’ve spent a lot of time thinking about how we can best support you during this time. Enter our free meditation…
Lack of routine and stress make it difficult to maintain your healthy habits, and if you’re anything like us, you could use some motivation to stay on track with your fasting practice. Enter: #FastMonday. For the next few weeks, we’re encouraging everyone in the Zero community to come together for group fasts on Mondays. Fasting…
A note from our CEO Knowledge is power—especially in times of uncertainty. And while updates are constantly emerging related to COVID-19, I want to share everything our team has learned so far with you. Which is why I’m sitting down with our Chief Medical Officer, Dr. Peter Attia, to answer questions related to your fasting…
Last update 4/20/2020 At Zero, our mission is to help people live a longer, healthier life. That includes uncertain times like these. As part of that commitment, this page will be updated whenever we have more to share. Major updates will also be sent via a push notification in the Zero app. Check your notification…