Fast Your Way to Autophagy

Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight loss, changes to risk factors for diabetes and heart disease, and longer life. Researchers have been trying to get to the bottom of why fasting is linked to longevity […]

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Meet the New Zero

Today, we’re excited to introduce you to the new and improved Zero app. Now you might be thinking to yourself, “Why mess with a good thing?” Glad you asked — we’ve collected feedback from some of our 1.3 million users that let us know these changes will make your Zero experience even better…and we didn’t […]

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Zero to One (Million)

A little over two years into our journey of creating a simpler way to bring fasting into your daily lives, Zero has crossed a milestone of one million downloads. […]

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