Fasting — where you restrict taking in calories for an extended period of time—appears to bring with it some pretty remarkable health benefits. These include weight loss, changes to risk factors for diabetes and heart disease, and longer life. Researchers have been trying to get to the bottom of why fasting is linked to longevity…
If you’re not up to wearing green this St. Patrick’s Day, try eating green instead.
It stands to reason that if you’re taking in fewer calories by fasting, you are also probably taking in fewer vitamins and nutrients.
Intermittent fasting is not only good for the waistline, but studies find it may play a role in staving off the degenerative effects of aging.
Today, we’re excited to introduce you to the new and improved Zero app. Now you might be thinking to yourself, “Why mess with a good thing?” Glad you asked — we’ve collected feedback from some of our 1.3 million users that let us know these changes will make your Zero experience even better…and we didn’t…
Metabolic syndrome is what researchers call the cluster of risk factors that increase a person’s risk of other health conditions, particularly diabetes, coronary heart disease, and stroke.
Fasting is a rising trend right now, not only for its powerful weight loss results, but for a host of other health benefits that range from mental clarity to improved metabolic risk factors.
If you’re seeking to improve your mental clarity, or struggling with brain fog, the most effective way to boost your mind may be intermittent fasting.
A little over two years into our journey of creating a simpler way to bring fasting into your daily lives, Zero has crossed a milestone of one million downloads.