Should You Consider a Continuous Glucose Monitor (CGM) If You’re Non-Diabetic?

Continuous glucose monitoring is now receiving attention for its potential applications and benefits beyond the diabetic community. Unlike traditional glucose-testing methods, such as finger-prick measurements, a continuous glucose monitor (CGM) provides an ongoing stream of glucose data, offering a detailed picture of how an individual’s glucose levels fluctuate throughout the day. For people without diabetes,…

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Bridging the Gap: Eastern and Western Medicine in Modern Times

Eastern and Western medicine can be easily misunderstood. There may be staunch advocates of Eastern medicine who point out that their approach to health is more holistic, while Western medicine proponents emphasize the fact that their treatments are backed by science. However, both forms of medicine have the same goal: promoting healing and health. Therefore,…

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Your First 3 Months with Zero: What to Expect

If you’re just getting started with Zero, welcome! By downloading the Zero app, you’ve just taken the first — and often the hardest — step towards burning fat, losing weight, and gaining health. You’ve committed. That said, it can be overwhelming to think of what you want to accomplish over multiple months. To set yourself…

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Your First 28 Days with Zero: What to Expect

Zero is unlike any other weight-loss and health-gain intervention you’ve tried. No more diets, no more counting calories; just a simple approach to when to eat and when to fast. And with our straightforward, science-backed method, you’ll begin to see transformative changes to your health and well-being in only 28 days. After 28 Days with…

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Autophagy Fasting: How to Do It + Why You Should

Medically reviewed by Dr. Naomi Parrella, MD If you’re interested in fasting, then you’ve probably heard about the many health and longevity benefits of autophagy. Autophagy is a natural housekeeping process that cleans up your cellular environment, manages energy levels, and improves longevity. The good news is that your cells are perfectly set up to…

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