Continuous glucose monitoring is now receiving attention for its potential applications and benefits beyond the diabetic community. Unlike traditional glucose-testing methods, such as finger-prick measurements, a continuous glucose monitor (CGM) provides an ongoing stream of glucose data, offering a detailed picture of how an individual’s glucose levels fluctuate throughout the day. For people without diabetes,…
Eastern and Western medicine can be easily misunderstood. There may be staunch advocates of Eastern medicine who point out that their approach to health is more holistic, while Western medicine proponents emphasize the fact that their treatments are backed by science. However, both forms of medicine have the same goal: promoting healing and health. Therefore,…
Intermittent fasting is popular because it’s simple — focusing on simply when you eat — and because it works. Ample research data support intermittent fasting as a superior alternative to well-known weight-loss strategies, like calorie counting. Of course, in order to have success with intermittent fasting, you need to be able to recognize if something…
My passion has always been to help people feel good and thrive! Therefore, throughout my career, I’ve focused on supporting people’s health, particularly through connecting behavior and thought patterns with how the body works. As it turns out, this often leads to success in many areas of life and especially in successful, long-term weight management….
While it may be best known for its role in diabetes, insulin is integral to overall health and weight loss. It plays a dynamic role in regulating not just blood sugar but also your body’s metabolism and energy storage. Read on to discover how to manage your insulin levels so you can achieve optimal health…
You’ve heard it before: Too much sugar is bad for your health. But, when it comes to the sweet stuff, how much is too much? And what about naturally occurring sugars, like honey and maple syrup? Or zero-calorie alternatives, like aspartame or stevia? Are those healthier or not? With over 60 variations of sugar (and…
Injectable GLP-1 receptor agonists, often known by brand names such as Ozempic, Wegovy, Mounjaro, and Zepbound, are a hot topic in the world of weight loss. In less than a decade, they have skyrocketed in popularity as an effective weight-loss tool. However, they are not the only effective weight-loss tool. Let’s take a closer look…
If you’re just getting started with Zero, welcome! By downloading the Zero app, you’ve just taken the first — and often the hardest — step towards burning fat, losing weight, and gaining health. You’ve committed. That said, it can be overwhelming to think of what you want to accomplish over multiple months. To set yourself…
Zero is unlike any other weight-loss and health-gain intervention you’ve tried. No more diets, no more counting calories; just a simple approach to when to eat and when to fast. And with our straightforward, science-backed method, you’ll begin to see transformative changes to your health and well-being in only 28 days. After 28 Days with…
Medically reviewed by Dr. Naomi Parrella, MD If you’re interested in fasting, then you’ve probably heard about the many health and longevity benefits of autophagy. Autophagy is a natural housekeeping process that cleans up your cellular environment, manages energy levels, and improves longevity. The good news is that your cells are perfectly set up to…