Fasting and COVID-19 AMA

A note from our CEO Knowledge is power—especially in times of uncertainty. And while updates are constantly emerging related to COVID-19, I want to share everything our team has learned so far with you. Which is why I’m sitting down with our Chief Medical Officer, Dr. Peter Attia, to answer questions related to your fasting…

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Fitness and Fasting Q+A

When we think about building healthy habits, it’s normal for one of your first thoughts to be about hitting the gym. But as you’re building a fasting practice, is it safe and/or possible to keep working out? The short answer is likely yes. However, you shared lots of other questions with us on this topic,…

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Nutrition Q+A

Our health and nutrition advisor, Nicole, is tackling the food questions you crave answers to. Nicole is a Registered Dietitian and Certified Nutrition Support Specialist who practices in the inpatient and the outpatient setting. She has years of experience in the prevention and treatment of chronic disease. In the outpatient setting, she works with patients…

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