Introducing Tom Conrad, Zero’s Next CEO

A Letter from Mike Maser I founded Big Sky Health, makers of Zero, nearly four years ago, with the goal of empowering people to unlock improved health and longevity through fasting. Together, in that time, we’ve fasted for 1.5 billion hours over 100 million fasts. Those are some seriously impressive numbers. And it’s the dedication…

Read More

When Should I Start my Fasting Timer?

When should I start the fast timer? I want to press ‘go’ straight after eating. But it feels like a bit of a cheat to start the fast timer on a full stomach! Asked by: Lindsay G This is a great question, and the answer is yes! Your fast starts as soon as you swallow…

Read More

2021: The Year of Whole Body Health

Let’s face it, 2020 was no one’s year. But a new beginning is right around the corner, so we’re setting our sights on a month filled with Challenges, prizes, and (most importantly) metabolic health! New Ways to Challenge Yourself We’ve lined up four unique Challenges for you to take part in this month—all of which…

Read More

Join the 2nd Annual Halloween Group Fast!

If Halloween has you howling for sweets, consider joining our 2nd annual Halloween Group Fast to make navigating the challenging food environments a little less scary. Whether you want to ghost candy entirely, or simply be a master in moderation, this group fast is for you. How to Join Start your timer after your last…

Read More

First Fast of Fall

Temperatures are getting cooler, leaves are getting crunchier, and days are getting shorter—fall is here, so let’s celebrate with a group fast! We’ll be hosting an extended group fast from September 30-October 2 with guidance for completing a 48-hour fast shared along the way. Here’s how to join: Follow us on Instagram for guidance from…

Read More

Fasting is Easier Than Ever with iOS 14

Managing your fasts just got easier with iOS 14—widgets allow you to see your fasting progress at a glance, and Siri support lets you start and stop fasts without lifting a finger. Home Screen Hero We’ve created a Zero widget so you can make your fasts the star of your home screen. Check out the…

Read More

Celebrate National 16:8 Day

The second annual National 16:8 Day is right around the corner! In case you missed it last year, we’ve declared August 16th an official holiday for our most popular time-restricted feeding plan: a 16:8 TRF. So join us for a 16:8 on 8/16. Here’s how: Start your timer after your last meal on Saturday, August…

Read More

Join the Fast of July!

The second annual Fast of July is here! Join us for a group fast to celebrate summer and start July strong. We’ll be giving away prizes to lucky winners along the way (and of course a Fast of July badge). Here’s how to participate: Complete a fast of any duration between the dates of July…

Read More