Tom’s January Update

Late last year, my wife and I decided to move to Los Angeles. We’d both lived there prior to the pandemic and, when we finally visited again, we found ourselves yearning for the city — and the people in it. This got me thinking about the influence of friends and family on my life. After all,…

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Meet the New Zero: Fasting, but Better

Over the last few months, you may have noticed some gradual — but significant — changes to Zero. Historically, we’ve focused exclusively on helping you create and maintain a fasting practice, and that’s probably why you’re here. While fasting is an excellent tool for achieving all sorts of health goals, that’s exactly what it is: a…

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Zero 101

Whether you want to maintain a healthy weight, boost energy levels, or improve mental clarity, you’ve come to the right place. Zero has the science-backed tools and resources you need to form healthy habits, improve metabolic wellbeing, and extend your longevity.  Here’s what you need to know to get started. Getting Started As a new…

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Zero Fasting Is Now Zero Longevity Science

From the start, Zero has helped you tap into the power of fasting to improve your health and lengthen your life. As such, we wouldn’t blame you for thinking of us as “Zero Fasting” — particularly if you’ve followed us on social at @zerofasting. But we’ve heard from many of you — and we share…

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How Our New CEO Lost 55 Pounds

By Tom Conrad, as told to Allison Goldstein My name is Tom Conrad, and I am 52 years old. I split my time between New York City and Sonoma, CA, and I am Big Sky Health’s new CEO. Heaviest Weight: 229 lbs Current Weight: 171 lbs As far back as elementary school, I was conscious…

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Introducing Tom Conrad, Zero’s Next CEO

A Letter from Mike Maser I founded Big Sky Health, makers of Zero, nearly four years ago, with the goal of empowering people to unlock improved health and longevity through fasting. Together, in that time, we’ve fasted for 1.5 billion hours over 100 million fasts. Those are some seriously impressive numbers. And it’s the dedication…

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How Researchers are Using Zero to Improve the Health of Firefighters

By: Rich LaFountain This may come as a surprise, but firefighters have surprisingly high disease, obesity, and mortality risk. You’d think such a high-intensity job would require extreme physical fitness, and the truth is, it does! But the very nature of firefighting – its unpredictability – makes it tough to maintain optimal health. Just think…

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2021: The Year of Whole Body Health

Let’s face it, 2020 was no one’s year. But a new beginning is right around the corner, so we’re setting our sights on a month filled with Challenges, prizes, and (most importantly) metabolic health! New Ways to Challenge Yourself We’ve lined up four unique Challenges for you to take part in this month—all of which…

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Join the 2nd Annual Halloween Group Fast!

If Halloween has you howling for sweets, consider joining our 2nd annual Halloween Group Fast to make navigating the challenging food environments a little less scary. Whether you want to ghost candy entirely, or simply be a master in moderation, this group fast is for you. How to Join Start your timer after your last…

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Dr. Peter Attia, Responds to IF Study Published in JAMA

“A really interesting study came out this week looking at time-restricted feeding and comparing it to a continuous meal structure. It was published in a journal called JAMA, the Journal of the American Medical Association, and it has garnered a lot of attention, including a piece written in the New York times by Anahad O’Connor,…

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A weekly digest with the latest science and motivation.