The second annual National 16:8 Day is right around the corner! In case you missed it last year, we’ve declared August 16th an official holiday for our most popular time-restricted feeding plan: a 16:8 TRF.
So join us for a 16:8 on 8/16. Here’s how:
- Start your timer after your last meal on Saturday, August 15
- Fast for 16 hours (yes, hours asleep count!)
- Complete your fast on Sunday, August 16
Everyone who joins will be entered for a chance to win prizes like a 1-year Zero Plus subscription or an awesome Zero t-shirt, and all participants will close out the fast with an exclusive Zero badge.
Comment to let us know you’ll be joining, and get ready to start your timers this weekend!