The second annual Fast of July is here! Join us for a group fast to celebrate summer and start July strong. We’ll be giving away prizes to lucky winners along the way (and of course a Fast of July badge). Here’s how to participate:
- Complete a fast of any duration between the dates of July 1-8
- Post about your fasting progress using the hashtag #FastOfJuly on the social media channel of your choice or in the comment section of this post
- Share your email address with us below to let us know you’re participating
Check out videos and tips from our Fast of July co-hosts, Thomas DeLauer and Dr. Peter Attia. Let fasting ring!