It’s the time of year when millions decide to recommit to their health. The time when gym membership signups skyrocket, new diet plans are Googled, and sugar becomes a dirty word. While we’re all about a focus on health, we don’t think it should be limited to unrealistic plans that are focused on one month out of the year.
That’s why we’re introducing a challenge for the month of January that will help you build healthy habits to carry you through the rest of 2020—after all, fasting is a lifestyle.
Join Our January Challenge
So how are we setting you up for success? By simply asking you to start your timer every day for one month. We all fast (stop eating) at some point each day, so let’s get more mindful by tracking those moments—even if it’s just from the time you fall asleep to the time that you wake up.
Follow along with us on Instagram, Twitter, Facebook, and here on our blog throughout the month as we guide you through building healthy habits related to sleep, nutrition, fitness…and of course fasting. Each week, we’ll having guest appearances from some of your favorite influencers and prizes from some of your favorite brands. Check out the lineup:
January 1-11 | Building Healthy Habits
From the psychology of habit formation to improving your pre-bedtime routine, we’re diving into how healthy habits are made. Follow along with us for a chance to win prizes from our friends at Oura and Chili.
January 12-18 | Nutrition in the New Year
We know that the choices you make during your feeding window become even more important alongside a fasting practice, so we’re teaming up with some favorite foodies to bring you recipes and meal prep tips.
January 19-25 | Fitness and Fasting
Last year, many of you asked us if you should exercise while fasting? The short answer: yes. The long answer: follow along with us for info on how to balance your fitness alongside your fasting practice.
January 26-31 | Holding onto Healthy Habits
By the end of January, you’ll be a pro at starting your timer each day and making mindful wellness decisions. So we’ll be discussing how you hold onto these new healthy habits of yours. The best part? We’re rounding up the ultimate prize pack with discounts and products from all of our partners to reward one lucky winner who’s stuck with us for the entire month.
So get ready to start your timers, and start 2020 on a strong note.
To enter, sign up with your email below, or Like and Comment on any of our January posts on Instagram.
Start this january,finish end of the april
I reached my ultimate health goals in 2019 so appreciate support while maintaining in 2020. For me, getting better sleep is my new aim.
Lets go 2020.. lets get back up from indulging with unhealthy foods.
2020 will be a excellent year
I love this challenge! Looking forward to a productive 2020! Thanks for your support!
I’m ready
I am participating in January month of fasting ☺️
A challenge, just what I need
Used this app before christmas & loved it. Restarting & overhauling lifestyle for 2020 starting January 6th
My goal to get more energetic, focused and burn some fat.
I will like to join the group.
Good morning all praises be to the King of King lords of Lord king Jesus! I will be joining this group
Let’s do this! Healthy habits 😀
New year- great habits!
🙌🏾
Yes
I’m ready to continue on my healthy weight loss journey! Down 16 pounds!
I think this may be the right path for my health. I’m ready to find something that works!
Thanks
I’m in ! Can’t wait
Welcome
I’m in
I’m in 😊
3rd day in….each day gets a little easier!
Happy New Year !!!!!
Love to join the group !!!
I am in:)
Let’s get it started!!!
Just joining in. Can’t wait to get started!
I am ready
Me too
I am joining the challenge . Starting this evening.
I would like to join
I am ready! Love this app! Let’s keep it going everybody in 2020!!
I’m in!
I’m in
I am in
Joined!
I would love to join!
I fast every day as a life style for 5 years now .
I am very excited.
I had brain surgery 3 years ago , it helped me so much to come back slowly and progressively.
I love Intermittent Fasting , benefits are just mind blowing .
I’m a newbie at this intermit fasting and I thought I couldn’t do it but so far so good. Decided to go a while longer because I’m loving the results. Glad to take part.
I am in!!! Dry January and all.
Excited about the group
My streak is over 150 and I tend to fast every day anyway so why not. I’m in.
I’m in!!
Starting January 2 ,2020 at 4:00 pm
I wanna join the group too!
Let’s start the year with the right foot.
I would like to join
Me too
I needed this!
Joined today. Started fasting January 1, 2020 alternating 16:8 and 18:6. So far it hasn’t been difficult. Happy New Year all, blessings and success for all.
Yvette
I’m in!
I’d like to join the group
I want to join
Let’s do this
I would like to join the group 🙌🏽
Im late to the party, but I’m here for it!
Good morning! A little bit of a late start joining, but im here!
I would love to join
Yes
I’m in 🎆
I am.keen to join
I would like to join
Let’s do it💪💪
Here we go!! Looking forward to a more healthy peaceful New Year!! I’m in😊
I will like to join the group please
Looking forward to the New year.
Yes
Lets donthis
Sounds fun!
Commitment
Please include me in the group
It’s such a refreshing time! Behold the season of light is upon us again ✨☀️🌲 happy new year y’all.
Can’t wait to start
I would love to join the group
This is going to be the beginning of a new life change no diet. So very excited to begin this new journey.
I would like to join.
I want to be more disciplined on IF
I will be joining this group
I would like to join this group
i would liked to join the group please
Joining group
Joining group
I’m in!
Ready for this!
Determined and excited!
I’m in!! Happy New Year.
Let’s get started.
I will join the group in the challenge.
I would like to join this group.
Starting 2020 off right!
I’m in ,I was never out though🙂
Joining! Been doing this alone and I’m looking forward to sharing the journey!
Let’s do this😁
I’m super excited to have this app to help keep me motivated and on track.
I will be joining the group
I’m so ready to start this challenge!
Ok. Been doing that already but will continue!
Safety in numbers!!
Looking forward to fasting my way through January with you all!!
Happy new year! Looking forward to building a new me with my daughter this year!!
I’m in
Join!
Here’a to new beginnings!!!! Let’s do this.😊
I would like to join the group. I’m looking forward to learning more fasting
Looking forward to a healthy new year!
I’m ready!
Whoop whoop 🎉🎉🎉
Let’s do this!!!
Happy New Year everyone!!!
I’m in👍
I have joined this journey!
Here we go fasting day 1 of 2020
I’m in
I love it
Helps sleeping
I’m in
Joining
Let’s do it!
Just joined!
With pleasure to join! I am in!
I’m in
I would like to join this group.
I will like to join the group
I am thrilled to join this group!!!
Happy to join the group!
I would like to join
I’m in!! My streak is over 250 so far. This will keep me accountable. Love your challenges!!
That’s amazing!!! How has it been??
It’s become normal now. It’s just part of my lifestyle. 🙂
Great start
Thank you!
That’s outstanding… keep up the good work.
Thank you!! 😃
I will be joining this group starting at 8pm tonight!
Just joining and new at fasting! I need encouragement!
That’s awesome! I intend to be where you are next year. How many hours counts for you?
Joining!
What have I got to lose, apart from 5 kilos?!😅😅
I am in!
I will be joining this challenge
Excited for the January challenge!
I will join this challenge.
I will be joining to track my year right and have support with this grp.
I started!
I’m in 🙌🏾
Sign me up with the three other people lol
I’ll join!
I’ll join
Just starting! Fasting for first Tim yesterday, it went great!
Just started fasting a few weeks ago. It is addictive. I am seeing results and love to fast about 18 hours a day.
BOOM! 🦾
Let’s do this & leaving all the BS from everyone & myself in 2019
👍
I’m on my journey for a healthier life with better eating habits along with IF! This challenge will be great! Good vibes and positivity to all!
Excited to join
Cool
Would like to be more accountable to starting fast on time and ending on time. The Timer has taken some getting use to. My body likes the 16:8 fasting cycle. Thank you so much for keeping me informed.
My current streak is only 82 days but I’ve managed to lose over 50 pounds, so I’m in!! The winter break was difficult for me. I’m hoping this group effort will help me through future roadblocks.
I would love to try this!
Happy New Year! What a great way to keep up the motivation. I will join the group. I’m quite new to intermittent fasting but I’ve got 26 days so far. Congrats for the app! You guys do a great job.
Count me in
IN! Looking forward to the accountability!
Thanks!
I will be joining
A little late in the game but I am in!
I am all in.
I’m in!
I am in too!
I’m in. I’m making myself a priority in 2020 and taking the steps to getting healthy and living the best life.
I look forward to a healthier 2020
Newbie! Here we go!
Sign me up!! Let’s make this change habitious starting with accountability!
Will the participation count if doing a seven day fasts? The time will be running. It just won’t be started.
Ready for the challenge new year new me
I am excited to see what I can learn
I am joining! Let’s do this! Happy new year 🙂
I’m new at this! Had to break my 2nd fast a little early today. Had a horrible bout with the flu. Had some broth to replenish. Hopefully I’ll be good to go tonight.
Count me in
Willing to give this a try!
Wow I’m so excited! Happy new year everyone 🙂
Can’t wait!!
IF is remarkable!!
2020!
Need some [email protected] accountability 🤍
Ready to start and learn and benefit
Let’s do it. Every little bit helps!
I am joining this group,need encouragement & motivation.
💃🏾
So ready to do this!
Excited to join this group!!🙌🙌
Looking forward to a great new year.
Im ready for the challenge new year new me
Excited to start 2020 off on the right foot!
Count me in! After 7 days of 18/6 I’m feeling great. Excited to keep going to see results.
I will be Joining the group.
I am in!! I use the timer everyday but this will keep me on my toes
Take you to team Zero for helping and supporting me in my quest for health and well-ness
I am in for the challenge
Im late in starting just found this app
Hi Everyone, I’m so in and up for this New Year change!!
I am in too
I’m in!! Let’s do this!!
3 months in and I welcome the nuts and bolts approach. Mindfulness, intentionalism -the new words of the next decade.
Please let me join! Hoping to know fitness while I’m still at my teen years!
Count me in! I’m lovin’ this easy to use and very helpful app!
I’m in!
Let’s do it!
Need to get back on track!!!
I’m ready to start and get healthy in the new year.
I signed up.
I’m in it will help keep me motivated
I’m in
I joined but where I’m going to see the challenge?? Someone help me
I’m in. Excited to see if I can stick to this! Self-discipline is not a skill I have😅
Excited to try this lifestyle
I’m ready!
Okay! I’m going to try it!
I’m in. Lets gooooooo
Yes let’s do this 👍🏽
Would like to join the group
Count me in
Can’t wait to be a skinny legend
Looking forward to being in this group
I would like to join the group
Count me in!!
Let’s do this!
I’m ready!
I will be joining this group
I’m all in!!!
I’d love to join the group
I’m fasting 62 days till now and counting
I’m just curious. Have you lost weight and do you feel any differently?
I’m in!
I’m days behind but happy to join
Count me in! 2020 is the year !
Determine, look better and feel better.
Interested to see how this workd
I am in !
I am ready to join this group and start my fasting journey in 2020.
I’m going to give this a try. I’d like to see some sort of recommendations for night workers.
I’m in too!
On it already. Timer started
I want to join!
I’m in!
Am in
Love this motivation! Let’s all do this 🙂 🥳
Started a week ago – this is great accountability
Yes. All in!
Sounds good. I’m in.
I have been doing this for three days now. I’m happy to do this!
I want to join
Just joined. Been fasting using the APP, but just want to see if the timer makes it easier to keep my fasts.
Ready for the challenge!
Let’s go 2020
I will join!!
Let’s go 2020!
Im in! Love the challenge!
Great reset to start the new decade!
I’m in on this challenge. Fair warning highly competitive lol!
I’m all in
I would like to take the challenge
I am starting now
Excited about this challenge!
Thanks I am interested
I’m in!!!
Let’s do it.
I’m in!
Im in!
I’m in 😀
I have just started… great to have a challenge for 2020
I’m so looking forward to this year and the healthier me hooray 💕💕
I want to enter 🙌🏼
Can’t wait to see results!
I will like to join this group
I’m in!
It’s on!
Count me in
Let’s do it
Looking forward to the new and healthy me
Ready to start the year off strong
I Am very happy to join in this group
Just completed first workout of the New Year!!
Oh Yes, yes I’m in!
Sounds great count me in
I’m joining the group
First time trying this…
I’m in too!!!
So excited to start!!
How do we join
Ready , set….. FAST!!! 👍
I’m in, let’s do this!!!
#Ready
Ready to start this
Just starting.
I’m in 😀
I am in I need a new challenge to restart. I also signed up for veganuary even though I am already WFPB for an extra boost. PCRM has a great app
I’m in
I’m in
I am excited about joining the group.
Joining!
I’m in
Let go!
I’m on it! 2020 will be amazing!
I’m in
Doing it!
Looking forward to the challenge as well as the community aspect!
Started and am on a 23 hour fast
I haven’t stopped fasting since the day I started!!! This app has truly changed my life. I never thought I’d be a person that says that about an app. Road to 100 days in a row of fasting! Started this new year with a 33hr fast!
Keep On RoCkin’ Super Star!!! 🙋💪🎉😎👍
I got my 💯 fasts badge on January 1st! 💃
I can’t wait!!!
I’m in!
I’m in! I’ve started fasting about a month ago and noticed a big difference.
I’m in! Really liking this app.
Thank you Joe Rogan for putting me onto Zero and Thank you Zero for the app and your advice 👍
Happy New Year To All 🍾
I am ready New Year New Goals
Lookimg forward to this! This app is awesome and keeps me accountable.
I am in
I’m ready! I gain like 8 pounds from November to now. The holidays really threw a curve ball at me. 😅 I want to get back on my 18/6 fasting, but I may settle for 16/8 depending on what comes up in my life. Plus, I wants the shiny (the new badge). lol.
I would like to join
Looking forward to the challenge and new goals for 2020.
I also need accountability 🙌🏾🙌🏾🙌🏾
I’m in.
I need accountability it’s not easy without it! 🙌🏾🙌🏾🙌🏾
Excited to join
I am in!
I’m ready!
This is something I definitely need to get into!
2 yrs of regular fasting
and i am joining in !
😂
Lets go
Just joined
Starting today!!
Get ready. Get set. Get it done.
Ready to do this!
So user friendly!
Let’s go!!
Let’s Do This!! Used and LOVED THIS APP last year! Here’s to better health in 2020!!!
Been doing it for over a month and keeping it going in 2020!
I’m commited!I join this group!2020 here I come!
Let’s get it!!! Smaller waist, here I come!
All in
Just what I need to be consistent!
I’m in!!!
Here’s to a fit 2020!!
Starting at 8pm!
Let’s get this party started
Ready, set, FAST!
I have fasted off and on but not constantly I know bening contant will bring better results what advice could give me on this journey
New year-new decade-fresh start!
Ready to be a part of the challenge
I’ll be joining!
Count me in!
I’m ready to get started
I’m in! I need this!
Count me in -here we go 2020
I want to join all the group
Would love to join the group
Let’s bring in 2020 with a fasting bang
Count me in!
Started this app 4 days ago. Pretty excited about this and now have a bonus incentive for Jan. Let’s do this!!
Ready☺️
Joining for the information
I’m in but not until the 3 never works if I start at 1. 🤷🏼♀️
I’m all in 😊
I’m in
I’m down!
Count me in too! My intention is 20:4 or OMAD.
Looking forward to it. 2020 will be the year of HEALTH and happiness.
I’m In!
I’m in. I’ve been practicing IF since January 2018 by but just found Zero two months ago.
I’m in!!
Happy to join
I’m in!
Let’s go!
I’m in!
Count me in.
Yay!!
Yep I did it 2 weeks b4 Xmas I’ll b starting back up tonight 16/8.
Let’s do it!
I am in.
im in!!!
Count me in. This will be fun!
I’ll like to join the challenge
I’m in!!!
I’m in. New thing with challenges. Good idea for peer support and encouragement. Love the app and certainly helped me staying focused. Thx.
I’m ready to kick back in after the holidays.
Im ready to bigin’
Count me in!!
I’m in! Need to re-boot my fasting! Thanks
I am joining
I excited about this CHALLENGE I started my 20 hour fast last night 😊
Let’s do this!!!!
I’m in.
Count me in!
I’m in
I’m in!
I am in!! Let’s make this an awesome 2020 together!!
I’m in !!!
I’m in
I am in
Me !
Let’s do it 💪🏻
Just started today
I’m ready for this.
Count me in
Count me in too
I’m in
So excited to start this wonderful healthy change . Lise weight too
Let’s do this! P.s I will be doing a 48 hour fast will that be ok ?
Excellent idea! I am from Argentina. Can I join? 😉
I’m in!!!
Let’s do this! P.s I will be doing a 48 hour fast will that be ok ? X
I’m in – let’s do this!
I’m in….I wish I got this notification yesterday!
Same but hey, we still fasted 🙂
Thank you – will do my best
Doing it!
HapPpy New Year! 🎉😎🎊
Keep On RoCkin’ Everyone!
Happy New Year
i’m in!
Yay Fasting!
I’m in
I’m in
I’m in. Happy New year people
I’m in!!!
I will join today.
Sounds fun and helpful!
Love this idea! I’m in!’
Happy New Year everyone!
I am joining this challenge 😍
Need to get back to IF after holidays. I’m in!
Joining in! Hope I can stick to this!
Count me in today!
Just seeing this challenge today but I’m in
Happy New Year!🎉
Happy new year!
I love this app…can’t wait to get more tips to help my fasting even easier
Sounds good!! Happy New Year everyone!
I am ready to begin
This is great!! I’m in
I’m interested as well.
Nice to know, I’ll have good company along the way.
I’m in!
I am in
Ok. I can do this.
Happy New Year. I’m in.
Happy new year and let’s do this …..:)
Happy New Year ✨💫🎊
Timer stared 😊
I’m in! And timer has started 👍🏽
I’m in!
I’m In… 💪💃
I’m in
I’m in! Let’s do this!
I will be joining this group to change my lifestyle
Happy New Year!
Happy New Year! I am in.
50+ days already 😉 Love this app! It helps me stay on track as well as understand why I’m feeling how I’m feeling 🙂
Happy new year 2020
I’m in
I’m in
Yes I am so excited
I’m all in
I have signed up.
I’m all in!
I’m in! New Year new fasting
HAPPY NEW YEAR TO ALL!
I’M IN
I’m in!
I’m in! Finally found what works for me. I have a cruise scheduled for February and am excited about losing weight for it—and for me! Felling better every day.
I’m joining too! 2020 woo hoo
Happy 2020
Let’s do this!!!
Can you still do this if you do 36 hour fasts, since you aren’t starting a timer each day, since the fast lasts longer then one day?
Great question!!!
My suggestion would be to start an 18 hour timer and as soon as it goes off, start another one without the eating window for a total of 36 hours. Good luck with it.
That’s a good question. I was planning to do a 36 hour fast this month. How would that work with the challenge?
I hope so because I’ll be doing a couple of 36 I think
I would also like to know the answer to this since I’m planning a 7 dayer!
Happy New Year
Let’s do this thang
I’m in!
Happy New Year!
Happy New Year, I’m in!!!!
I’m in!!
i’m in…need the motivation!!
Im in happy new year
I’m in! Intermittent fasting was the one change I made in 2017 that helped me lose 35 pounds. I’ve gained back 5-7 pounds; and the one thing that changed consistently is no longer intermittent fasting. So back at it for me! #20/20
Thanks for the challenge!
Im in! Have been absolutely loving intermittent fasting! Let the new year begin!
Let’s do this
I’m in for sure!!!
I’m in!
I’m in!
I’m in.
Yess I’m down
And here we go 2020 resolutions live a healthy lifestyle
Let’s see what the new year brings!!
I’m in!
I am in
2nd Jan but I’m here too !
This is exactly what I need right now
Ready to start!
I’m in and will track until Jan 7. After that time I will track and eat clean
I’m In
I’m in !!
In it to win for myself!
I’m in!
I’m in!
Ready
I’m ready! I lost my way a few months ago after health issues and 2 years of IF before that. This is just what I need!
Starting tomorrow let’s stinkin ho
I’m in!!!!!
I’m in. Thanks. ☺
Count me in! I’ve just started a month ago…need all the help and support I can get!
I am in… plus going into a 14 days fast starting Monday 6th 🤩
I’m in! 6:00pm
Am in!
I’m excited for the challenge.
Let’s get it!
👌👍🙌
Signed up…!
I will crush this
I’m in! Happy New Year everyone!!
Let’s do this, I’m in.
I’m in- been doing 16:8 for a while but just set timer for first (of weekly) 36 hour fasts and feeling motivated and looking forward to making this a way of life with you all! Happy 2020
I’m in.
This app has helped me to loose 10 pounds and keep them off. I can’t wait to see what this challenge will bring us ❤️ Thank you for doing this
I’m in
Ok I’m in With pleasure !
I’m joining today.
I would love to be a part of this challenge
I’m in!
I would like to join!
Start my timer
Count me in! 2020 is the year I get healthy!
I need this!
I’m a beginner and I’m in!
I’m looking forward to trying this!
I’m so ready!
Looking forward to trying this !
Looks like a exciting opportunity !
Im in!
I’m in!
I would join the Lifestyle!
I want to sign up but no captcha shows up on.my screen.
Count me in!
I’m in. I love this app
Started mine at 8:41 this morning after work. Setting my alarm for everyday at 9 a.m. just in case I forget. Great challenge!
I’m in! 🙂
We got this…I’m all in for a new me this new year!
I’m in!
Happy Healthy 2020
I’m in!!!
Day 1!
Thanks
I’m in!!
I’m in!
Let’s do this!
Count me in!
I’m in! Let’s do this!
Me too!
I’m in!!
Ready for a clean slate, & a fresh start, so here we go 2020!
I’m a week and a half into my IF journey. This is a great way to start the year!!!
I’m all in. Let’s get it!!
I would to try this!
I’m in!
I am excited to start this new habit. This tool as well as a health workout routine will help me improve e my health drastically.
I will like to join the group.
Happy New Year from Australia
I will like to join the team.💃💪
HAPPY days are FASTING days and FASTING days are HAPPY days… and they never need to end. ~marylouise~
I am in!!! 2020 the year of size 8 again! Goodbye size 16!
I’m in! Woohoo!
Seems perfect for the new year. Happy New Year to all! I’m in.
Lets get this party started🤪
Let’s do this!
I’m in!!
I’m excited to learn more about fasting. My coach recommended this app, so no I know this is a good thing!
Im in thank you
I’ll be joining
I’m in!
I am in 😁 thanks
I would like to join !
I am in! 💪
Count me in! I’m ready!
The challenge is to start the timer every day, but what if we fast longer than 1 day?
I started 1/1/20 12am
I’d love to join this group please.
I’m in
I signed up! Happy 2020!
Fresh start 😉
I’m going to join!
Happy 2020 to a healthy new year! I’m in!
I’m in!!!
Awesome idea! I’m in!
I’m in thanks.
Let’s do this 💪
I’m in!
I am in
Yaye lets go
I love having people that help each other out. I’m in. Happy new year and to a great 2020
Ready to start the year strong!
I’m in 2020 here i come!
I’m in.. Happy New Year to all of us🎉
I am looking forward to this challenge.
Glad to be part of this grup
New Beginnings
I’m in – I use this app every day!!
Joined! I fast everyday but had 2 weeks off over Christmas so totally ready to get back in the swing and clean this body!
Looking forward to 2020 !
This is going to be great!!
I’m in
I’m in!! Both me and my husband we both need this 💪💪😆😆
I’m in, timer started
I’m in🥳
I will continue to intermittent fast 21-3 for as long as I can. I look forward to doing a 72 working up to a 168. I did a 48 and the closer I got to 48 the better I felt.
In
I’d like to sign up for the January challenge
I’m in
I am in!
I’m in😍!!! Started at midnight. Doing a 36 hour.
Please sign me up
I’m in and started on my first fast of the year. Badly needed after over indulging – I feel so much better when I fast
I am in please
Just joined! Good luck to everyone this month!
Good luck on our adventure.
Sign me up
I’m in for sure!
Please add me.
Happy New Year. I’m ready😀
Excited!
Well good day to all. I am trying something new this year. I want to lose some weight this year to have a better health. Wish me luck.
For today, I’ve already completed my 16 hour fast. I found out about this app afterwards. I have less than 4 hours to eat now. How can i still join your challenge?
Here I am
Got my 💯 fasts badge today! 🏆💪
Ready to ROCK in 2020! 😎🎶🎸☮️👍
Love the challenge. I’m in!
Looking forward to a healthy 2020
2020 ..May our knowledge and experience on the health benefits of fasting give us better insight for this New Year.
Can’t wait to begin Happy New Year IF
I’m excited for the new year. Happy 2020 everyone! 🎉
I’m in. Let’s do this. In good health everyone.
Thank you
Ok let’s do this!
I can’t wait to work on improving the fasts I have started
I’m ready!
2020 is my year! My health will be my top priority! I am totally in!
Super excited 🤗
Am in
I’m in
Just starting
I’m in
Happy and excited to keep it going over the new year!!!
Starting the new year just right. Working my way to OMAD over the next month. I’m 16/8 now, going to 18/6 the next week to 20/4 after 2 weeks then OMAD starting February ❣️❣️ Looking forward to the challenge 🙌🙌✊
I’m ready to start!
Let’s do this!
I need a push. I have stalled and become bored but DO NOT want to give up! I would like to lose 15 more pounds.
Yay! Looking forward to this new app revisions.
I am in at 8 p. m. “Happy New Year”
I’m in
I am in!
2020 best year ever !
I joined by entering my information but now what? How do I reset/start my timer ?
Nice way to maintain continuity & accountability. The holidays have been great, but definitely disruptive to a more healthy routine. Cheers!
I’m joining in this challenge
I want to join
Love a good challenge….
Gotta start sometime!
If you do multi-day fasts, does it count each of the days?
I’ve already done some fasting both for spiritual and health reasons and loved it. Looking forward to a great January
ok. I’m in.
I’ve already done some fasting both for spiritual and health and loved it. Looking forward to a great January.
I’m all in!!
Count me in
Count me in
Am in.. although I may have said this earlier!!
Am in!
I’m in!
Can’t wait
I will join this challenge. Let’s do this!
I’m in
I’m joining- love a challenge!
Let’s do it !!!!!!!💪👊
Can’t wait to get started, just completed my first 5 days as a first time faster!
I’m in!
I’m In!
OMG Can’t wait for this
I’m in
Happy 2020!! I’m in.. 🥳👍🏼
Timer on
Count me in!!
Just signed up for the January challenge! Excited to start this IF journey!
I have just started my journey – count me in i’m excited
Ready
Let’s go!
Ready to start this adventure!
Ready
I’m in 🙋🏾♀️
Signed up and ready to go! 👏🏽👍🏽
Woohoo!! Let the IF begin!!
I turned 51 in 2019 and want to be in the best shape of my life at 52!
I’m in!!
I am with you.
I want to join!!
Excited about learning to fast!!
Yes I am ready
I’m in!!! 🙌🏼
I’m in!!!
I’m in
I’m in. I love a good challenge. I’m 19 hours into my first 36 hour fast of the year.
I’m in
Hey Fam,
I’m a beginner and I would to join!!!
I’m In! It’s a new year and I need to do this for my health!
Im in
Ive been on OMAD for about a year, but stumbled upon this App after doing some research. Great tool. Now I can accurately record and measure my progress. Happy New Year everyone, I’m in.
Join please. Happy new year folks!
Let’s try this
Count me in
Let’s do this!
Let’s do this 2020
In!
I’m in!!
I’m ready
I’m all in!!
Ready to get healthy
Count me in! I’m getting married in April so I need to be healthier and thinner!
I’m in 6:48 pm
I need to get back to IF!
I’m in
I’m in. Thanks For helping me keep myself accountable. Happy New Year
I’m in as well
I’m in!!!
2020 is my year! I’m a college student and am perusing my dreams to becoming an Instagram model. Please support me with a follow @missa.manda Instagram I specialize in Pilates yoga and weightlifting and lost 50 lbs since August 2019
I’m in! Starting w/the 13 hr fast fir the first 11 days! 👊🏽
I would like to join
Count me in!
I’m in…
I’m in! Happy New Year to all…
I’m in
Starting now!
On it!
Fasting help me loss 117 pounds in 2019. I also workout at the gym and I am still 90% plant base. I also started running. It’s a healthy lifestyle for me. Want to see my progress check out Health is Wealth Fasting lifestyle YouTube I do it for fun
I’m in starting 2020 1/2
I’m in let’s go
I would like to join
I am looking forward to health and happiness for 2020.
Count me in!
I think I’ll do this.
yes please I need support
Love these little extra challenges! What happens if we do longer fasts and aren’t setting the timer every day? Just won’t level up as fast?
Count me in 👍🏻
I’m in. Lost 10 pounds so far! Thanks Zero!
Count me in!!
Timer started 😁
Ready!
So excited for my journey in 2020 with you all!
Ready 😊
I’m down. Let’s do this
I’m in 227 fasts in 2019
Ready to keep it going in 2020
Please add Ketosis and Autophagy markers to the timer.
Just started timer
I’m In
Happy 2020!🥳
Joined!
Timer on!
Happy Fasting, all!
I’m in
I’m in, timer started 😊
Woohoo! Let’s go!
Start timer
Great way to get back on track after the holiday. Think I’m going to do a weekly 22:2 IF. I’m in!
I’m in. Wishing success for everyone
Im join this group
I dropped off from fasting the last 6 months and am excited to get back into it!