Breaking the Fast Before the Feast

If you’re reading this, it’s likely that you’re gearing up for your big feast with a big fast. Whether your fast lasts a few hours or a few days, you’re already being deliberate about your eating choices, and that’s commendable. You’ve taken the first step to extricate yourself from the typical standard American food environment—making […]

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Will it Break My Fast?

When considering whether a food, beverage, or supplement might break a fast, it’s important to first consider what your goals are around fasting. The three most common reasons people fast are for weight loss/metabolic health, gut rest, or longevity. Let’s look at a few items through that lens. Coffee Coffee has minimal calories, but what […]

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Breaking your Fast

If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at some point you’ll eventually need to break your fast and begin eating again. […]

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