If you’re reading this, it’s likely that you’re gearing up for your big feast with a big fast. Whether your fast lasts a few hours or a few days, you’re already being deliberate about your eating choices, and that’s commendable. You’ve taken the first step to extricate yourself from the typical standard American food environment—making […]
Tag: Fasting Basics
The Physiology of Fasting
The simple truth is every body responds to fasting a little differently. Genetics, health, lifestyle…all these things play a part. But for a healthy person embarking on a fasting journey, there’s a general timeline of events—a predictable set of metabolic responses as your fast stretches from hours into days. We’re breaking down that timeline here. […]
How to Stay Hydrated While Fasting
When it comes to fasting, a lot of emphasis is placed on what we eat (or don’t eat), which makes it easy to forget about another crucial element: staying hydrated. […]
When to Eat
The big debate for decades has mostly been around what we should be eating — vegan vs. high carb, low fat vs. Mediterranean, and so on — but arguably, an equally important question is when should we be eating? Does the time of day we eat have an impact on our health? How about the frequency of meals and […]
Exercise and Fasting
Though people fast for many different reasons, fasting and exercise are often undertaken together. […]
Preparing for a Fast
After reading all about the excellent benefits that fasting provides, you’re finally ready to try it out yourself. You could gobble down all the junk food you anticipate you won’t be eating for your fasting window, but it’s better to prepare your body for optimum success even before you begin fasting. The magic of fasting happens when your body […]
Breaking your Fast
If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at some point you’ll eventually need to break your fast and begin eating again. […]