Breaking the Fast Before the Feast

If you’re reading this, it’s likely that you’re gearing up for your big feast with a big fast. Whether your fast lasts a few hours or a few days, you’re already being deliberate about your eating choices, and that’s commendable. You’ve taken the first step to extricate yourself from the typical standard American food environment—making […]

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Meet the Fast Journal

How are you feeling? It’s a question that’s important to reflect on during a fast, especially extended ones. That’s why we created the Fast Journal—a place where you can easily track the highs, lows, and everything in between throughout your fast. Add notes and mood changes to create an easy-to-view mood graph at the end […]

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The Spooky Side of Sugar

Most of our holidays in America are built around sugar. Birthday cake, Christmas cookies, spiced cider, you name it—a celebration treat is likely a sugary one. On October 31st, we literally send our children out into the night to demand sugar from strangers (while parents indulge on the leftovers). That’s why this year, we’re encouraging […]

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Will it Break My Fast?

When considering whether a food, beverage, or supplement might break a fast, it’s important to first consider what your goals are around fasting. The three most common reasons people fast are for weight loss/metabolic health, gut rest, or longevity. Let’s look at a few items through that lens. Coffee Coffee has minimal calories, but what […]

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Does Coffee Break Your Fast?

When considering whether a food, beverage, or supplement might break a fast, it’s important to first consider what your goals are around fasting. The three most common reasons people fast are for weight loss/metabolic health, gut rest, or longevity. Let’s take a look at coffee—the beverage we see the most questions about—through that lens. […]

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